Hi there, I’m Trishana.

I am a licensed mental health counselor in the Tampa bay area. I became a therapist because I am a empathetic and a helper by nature. Like most people, I had to learn how to set boundaries and prioritize my own self-care. Change is hard, and rewarding at the same time.

When I am not working in the office, I’m doing my best to show up in life authentically. I enjoy spending quality time with friends and family. I also love spending time in nature and running. As your therapist, I hope to help you discover which activities help you practice self-care.

I look forward to getting to know you, and walking alongside you on this journey.